Massage Therapy
Massage therapy can help you live a longer, healthier, and happier life. It’s not just great for relieving stress, pain, or tension; it also improves circulation throughout your body. Good circulation brings oxygen-rich blood to damaged, tense muscles, helping them heal. Our massage therapist assesses your body’s needs and customizes your massage to target those specific areas of importance. The techniques used will depend on your body’s threshold, and what is best suited for your condition.
Better Circulation
The pressure and release during a massage moves blood through congested areas, which can reduce pain. Massage therapy relaxes muscle tissue, easing painful contractions and spasms, and reducing nerve compression. When muscles are tense, they can compress the nerves around them, causing discomfort. Massage relaxes these muscles, tendons, and ligaments, and helps release toxins into the bloodstream. That’s why it’s important to drink plenty of water after a massage to flush out those toxins.
Increased Flexibility
Massage is also fantastic for improving flexibility. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can increase your range of motion, keep your joints fluid, and make them less prone to injury. Therapeutic massage aims to relax and loosen muscles, boosting flexibility and relieving stiffness and pain.
Better Sleep
Massage can help you sleep better too! It puts you into a deep state of relaxation, similar to sleep. Studies show that massage increases serotonin, which boosts melatonin and helps reset your circadian rhythms, leading to better sleep.
Stronger Immune System
Massage even benefits your immune system. A study from Cedars-Sinai Medical Center found that massage increases the number of lymphocytes (white blood cells that defend against disease), lowers cytokine levels (molecules involved in inflammation), and reduces cortisol and vasopressin levels (hormones related to stress and aggression).
Our Licensed Massage Therapist offers modalities including:
- Myofascial
- Sports
- Prenatal
- Swedish
- Deep Tissue
- TMJ
…and treats those who suffer with:
- TMD
- Scoliosis
- Plantar Fasciitis
- Sciatica
- Migraines
- Restricted range of motion
- Acute and chronic injuries
- Scar tissue
Focused on You, Driven by Results!
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